I’m tinkering with a new theme. Whaddya think? Yes, I know the links on the side are dead at the moment. If I can add the header images back and update the sidepage tabs I might just keep it. OH, and if you use an openid login, please try it and see if it works. …

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So in anticipation of my changing schedule,1 I’m already altering my gym routine.  The last time I was on a 4-10 shift, I really struggled to keep up with a consistent work-out schedule.  I’m hoping to prevent that this time around.  Instead of working muscle groups, I’ll work 1 primary muscle a day (along w/supporting …

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I’m hoping everyone had a good Christmas today.  Or, happy holiday, Hanukkah, Kwanza, or whatever floats your boat.  Be grateful you are alive and have a roof over your head.  For many this year, things are a bit blue with the economy so bad.  And while there is obviously hope for the future, it is …

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