Recovered

I’ve finally recovered enough to hit a solid

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Slowly killing the dadbod

schedule in the gym again! Lawd baby jeebus I am so happy. haha

You’ll remember back around the new year I sprained my back. Well, I also had some minor rotator cuff issues going on at the time. I didn’t think much of it; however, I somehow managed to make it worse. I honestly do not remember doing anything that aggravated it but it got a lot worse. It was serious enough I had to stop working out heavy completely. I spent a couple months maintaining and just doing light weights with exercises that helped stretch the area w/o over-working it. Lo and behold, I appear to have recovered completely. I’ve slowly been working back up to heavy weights in the gym with no complications. I can’t tell you how happy that makes me. That "tight" feeling is returning to my muscles.

I’m not overweight by any means but I’m not happy with where I am. That doesn’t stop me from "feeling" fat. Having been back in the gym for 3 weeks in a row now has been very invigorating. I’ve missed it. I’ll never be a meathead but I like feeling strong and fit. Complacency is the devil and greasy food are his minions. heehee I can already see changes in my belly fat even though I’ve put on weight. As of yesterday I’m 211 lbs. Granted a chunk of that is fat but my goal was always 230.1 I’m not sure if I’ll ever reach that goal, but it doesn’t mean I’ll give up.

Hope springs eternal….




  1. 210 muscle and 20 fat []