I need to get my eating under control. Ugh! I eat out way too much and it is showing on my waistline. I don’t eat fast food as much as just eating out.
While on vacation last week, I ate like a pig. I’ve been hitting the gym consistently but with my eating habits, it shouldn’t really surprise me I haven’t lost any weight. And while I’m not overweight in the traditional sense, I am too heavy for my own comfort. I feel like a fat-ass.
Part of my problem is I procrastinate on weekends about doing my meal prep. I have almost no free time during the work week so if it doesn’t get done on the weekend, it doesn’t happen. This last weekend I was pretty good since I didn’t have an excuse. I got all my meal prep ordered, delivered, and prepped. Of course, due to the holiday, it is also a short work week for me. haha1 Since Shawn works Friday’ when I’m off, I really have no excuse for not getting it done. Well, no excuse except laziness!
On a related tangent, I’ve been asked a few times if I’m “ok” or “how I’m doing” in the sense of being depressed. I do not get depressed over being unhappy with my body. One, I’m usually just not prone to depression. Two, I’m not that far outside my range to get too down on myself. I chastise and scold myself but I also keep it focused to my procrastination, not my self-worth. I so rarely get down on myself these days. Overall, my life is damn good and it would be selfish and a bit self-absorbed to let such little things overwhelm my sense of self.2 There are so many bigger more important things to focus on. And at the end of the day it isn’t anyone’s fault but my own. If I want to change it, it is up to me to get it done. So, as a clarification, when I rant here about my failures I am doing so based on the best perspective I can have in relation to my well-being.
It shouldn’t come as a surprise I’m a
meat and potatoes sorta fella. I grew up on a farm and while we grew tons of vegetables, meat was always our primary meal item. I’ve tried to cut back on my meats and increase the veggies but I always seem to backslide. The struggle is real y’all.
I do a lot of meal preps for my work week. If I don’t, I end up eating out a lot. I still try to eat healthy when I do, but it still ends up being very rich. My fat ass is never gonna have abs if I keep that up. Aaaaaaaaanyway, I’ve been trying to take advantage of the local farmer’s market. The one close to me is on Wednesdays and I do meal prep on Sundays. You see the conflict. I dug the food vacuum sealer out of storage and it’s helping a lot. I just vacuum the veggies and throw’em in the fridge till Sunday rolls around. It’s been helping a lot.
The pic is one of my quick meals. I say quick because I didn’t make it all from scratch. The pasta is a spinach basil. The artichokes came in a jar.1 The spinach, tomatoes, and cabbage came from the Farmer’s market last week. What you don’t see is a small drizzle of olive oil over the entire dish along with the pesto sauce you do see. The chicken is a roasted chicken with all the skin peeled off. And here’s a little secret. If you don’t like your veggies overcooked, just throw them in raw and when you heat the dish for at least 2 minutes in a sealed container it steams the veggies for you. I love the natural taste of most foods and being a super taster2 this works exceedingly well for me. Veggies that need more cooking time like brussel sprouts are easy to cook in advance, just cook’em about half way instead. That way when you do heat up the dish, they don’t get over cooked. As for flavoring, I’m mostly just use salt & pepper. Depending on the dish, I also like the Flavor God line of spices that are specifically designed for adding to food after you cooked it. I’m not a big fan of super heavy sauces and add on mixtures that often add up to a lot of extra fat so it isn’t hard to avoid the heavier items.
This week’s menu is what you see above, the lovely chicken artichoke basil pasta with spinach and cabbage. I also made some turkey meatballs w/potatoes and more cabbage. Needless to say, I’ll be giving Cooper a run for his money this week. I also added some roast chicken and leftover bean chili I had in the freezer. Of course, it helped my ego just a smidge this morning when two of my coworkers commented my arms look bigger. Food is half the battle for weight gain so maybe it’s working!
I’m not perfect by any means but I find if I provide myself opportunity to eat healthy, I will. I’ll never be ripped as I just don’t have the discipline for it. But, if I keep eating better I won’t need to do so much damn cardio, which I loathe!
It’s hard to find them just grilled in oil vs pickled [↩]
That’s just a fancy way of saying I have more taste buds per sq inch on my tongue than the average person [↩]