Old Gay & the Gym

Someone asked me the other day1 if I thought going to gym was a waste of time since I “clearly wasn’t ripped” and I’m getting older. I originally thought the person was just trying to get in a jab out of some misplaced shortcomings. Then I got to wondering if other gay guys really think that way.

First, I don’t go to the gym to get ripped. I go to keep myself in shape. And while I tend to fall off the wagon from time to time, I don’t see that as a failure. I don’t live for the gym. It isn’t my sole focus. And my own shortcomings, be it laziness or my schedule, are part of the equation. I don’t have an expectation I always have to be at my fittest or that others have to constantly validate my attendance with compliments. If you’re going to the gym for any of those reasons, you’re doing it wrong! I gave that up in my mid 20’s.

To answer the main question, I do not feel going to the gym is ‘wasted’ because I’m not ripped. I don’t want to be ripped. That has never been my goal. I like to eat way too much to ever get to that level. I’m ok with that. I go to the gym, regardless of my current weight set, to stay in shape. I get lazy, complacent, or just willful at times and don’t go. I always seem to gravitate back though. I like how I feel after a hard workout. And as much as a bitch and moan about cardio, I’m getting used to it. I like feeling in shape and fit.

As for my age, I don’t see that as a deterrent.  If anything, it motivates me more. Study after study after study has shown that working out prolongs your health and life into old age. Is it a silver bullet? Of course not. However, if it helps me stay active and healthy longer, I’m all for it.

On a totally narcissistic view, I hate droopy skin. Lawd baby jeebus help me stave it off as long as possible! I’m not kicking anyone as it eventually comes to us all, but I hope to avoid it as long as I can. Call it one of my few vanities.2  And don’t even get me started on the flabby booty. Oh, hell naw!

Joking aside, I hope no one reading this thinks they are too old to go to the gym or that it isn’t worth it because they can’t achieve perfection.

 




  1. rather sarcastically I might add []
  2. I have no idea if I’m using that word right, but I’m too lazy to look it up right now. []

Groups

I’m trying to find more gay social groups to interact with related to working out and fitness. I use an app called Jefit, which I love.1 It offers online forums and an in-app feed but seem rarely used. BB.com has the BodySpace app, which also has online forums and again sparsely used. *le sigh* Anyone else out there use forums or online fitness groups? Help a brotha out?! So far, Instagram seems to be the best inspiration for me. Sadly, it isn’t really built for 2-way social interaction or groups. That and everyone in fitness there is trying to make money or get "famous". Ugh. Don’t even get me started on some of the bogus ‘fitness brograms’ for sale. Anyyyyyway…..

I’ve jumped from 206 to 214 lbs since I started hitting the gym again. I assume that is muscle since I’ve been hitting the weights and cardio consistently. This is the heaviest I’ve ever been (I think). I got chunky once in my early 20’s and was in a size 35 jean. Yup, size 35! lol I was still under 200 lbs as I had very little muscle then. But I digress, I might have gotten a little heavier after the break up with he who shall not be named but I don’t think I did. Anyway, I could always eat better but I’m doing ok in that dept. I work on eating healthy foods all week by doing meal prep. Shawn and I tend to splurge on weekends; however, my splurges are often richer quality food vs really fatty food. I try not to focus on my scale weight right now as I’m losing and gaining.

I giggled out loud the other day because I was doing arms and I really did feel swole, as the popular hashtag goes. I’m sure anyone watching would have thought I was the most narcissistic bitch ever! And speaking of, I need to sit down and take all my body measurements again so I can create new goals. I’ve incorporated all the muscles I’ve neglected for years ie my legs. lol I’ve always neglected my legs and while they aren’t scrawny, I clearly need to bring them in line with my upper torso. (I’ve said it before but this time I’ve actually built them into a routine and am sticking with it!)

In a related tangent, my buddy Charles has been hitting the gym after several bouts of medical issues. He is an older fella and has really gotten into fitness. I’m always happy when he sends me is new personal bests! Keep it up Charles!

So back to my original rant, anyone know some good fitness groups or apps?




  1. Even if it is a little buggy lately []