Category: health

Clean

Well, I finally got news on the eye/sinus problem. I’m scheduled to go under the knife early October to clean out the fluid/infection/cyst thingy. I hope they take pictures. I had a dream the other night that it was an alien like Sigourney Weavers’. heehee Naturally, it was a queen!

Anyway, it has taken a while to get the info. First, the ENT doc was out of town for two weeks. Then he had a family emergency which pushed him out for another week. And apparently, he only does his surgeries once a month. Bizarre for me but I guess it makes sense from a cost factor. The insurance foots the bill so who am I to complain?

The CT scan did show the bone for my right socket was intact. However, even with the infection/cyst, my right sinus is smaller than it should be and apparently is the culprit for my eye problem. In the most ironic twist, the infection has possibly prevented the problem from being discovered sooner. It could have also just shrunk from an original larger size that dislodged the eye from its normal position. Either way, I’ve noticed the effect is progressing in small increments but still a ways off from impacting my daily vision.

As expected, I’m in line for two procedures. The first, while considered invasive, is the cleaning which I really wouldn’t call a surgery. The second is slightly more complicated and involves adding more metal to my body. I wonder if I can call myself a cyborg now that I’ll soon have 4 different metal plates in my body?

(Arnold voice) I’ll be back!

Sinus

In my continuing eye saga, turns out I don’t have any eye muscle problems either. Actually, my right eye is now 4 cm lower than my left eye. This is what is causing my double vision. [1]It’s only when I look at sharp angles but he did say it would not go away on it’s own.

The MRI revealed good and bad news. Good news, my brain is clean of tumors, cysts, or legions. Oh and it looked really pretty too! haha  Seriously, this was a big worry for me. Being adopted, I do not know any of my medical history. It was very comforting to know I don’t have ‘da tuma’s.’ as my Maw-maw use to call’em.

The bad news is they did discover a large fluid filled object under my right eye. It looked to be about half the size of a golf ball. The doc thinks it is left over from some previous sinus infection. It tends to look more fluid than mass so probably not a benign tumor. [2]Tumors rarely look perfectly shaped. They often have tendrils and branches

In a dramatic turn of events, leave it to me to go one step further and have something even more bizarre wrong with me. There was no apparent bone under my right eye socket. The doc said in 30 years he had never seen a case like mine. Go figure. Anyway, this could be part of why the eye is suddently dropping. I’m off to get a CAT scan later today to see if the bone was somehow blocked by the fluid or if it is truly missing. The latter will determine if I need two surgeries or one to fix the problem. The first procedure isn’t really a surgery as much as going in to clean out the mess. After they slurp it all out and test it, I’ll mostly likely have to go back for a surgery to replace  the missing bone with a metal plate or a mesh. (If it is indeed missing)

On a tangent, I’ve had two motorcycle accidents in the last 10 years and neither resulted in face or head trauma. He said had I actually broken the bone in either accident, I would have had significant swelling. Going back further the only eye trauma I can think of was being sucker-punched in Jr high school by a bully. It was last day of 7th grade and when we all jumped up to leave, he popped out and punched me right in the face. I had a very large bruise for quite some time afterwards. (Oh and that little stunt got him expelled permanently.) Beyond that, I can’t think of much face or eye trauma that could have broken the bones. Of course, I’m wondering if I never had it for some odd reason and the sinus issue only brought it forward? Who knows.

The doc thinks I’ll see a 100% improvement in my vision after the surgery. He also indicated both procedures wouldn’t debilitate me for more than a couple days at most. And I can still wear contacts for the slight eye problems I did discover at my original visit to the Optometrist.

For now, the saga continues.

References

References
↑1 It’s only when I look at sharp angles but he did say it would not go away on it’s own.
↑2 Tumors rarely look perfectly shaped. They often have tendrils and branches

Eye

No more glasses for a while. Turns out my eye-fix isn’t going to be as easy as previously thought. I got my glasses and they were nice but didn’t really seem to be helping my main problem, diplopia (double vision).

On the follow up visit, when I explained the issue it was discovered I have more of a eye muscle problem vs actual vision issues. Ok, to be fair, I still have the slight near-sightedness and astigmatism but those are much more minor and require very little fix.

I got referred to a specialist who was a very nice Russian fella. And yeah, I do have some eye muscle issues. My left eye is a bit out of sync when looking at strong odd angles. If I tilt my head down while looking upward I get strong double images. Left or right, is the same to a lesser degree. The fix would be glasses with prism support to force the eyes back into alignment.

The doc mentioned a possible thyroid related problem that sometimes causes said problem. He sent me off for some blood work. I looked it up and should it turn out to be related to that, it usually goes away with treatment. I don’t really have the other issues that come from hyperthyroidism but it will be nice to rule it out.

He is actually sending me out to get an MRI. While no indicators, he wants to make sure there are no brain (read ‘tumor’) problems. Being adopted, I know nothing of my hereditary issues so it’s always a bit worrisome for me. I was a tiny bit concerned but not having any other symptoms is also reassuring.

The most likely scenario is I’ll end up with a different prescription to correct my vision. Even better, he said I’d still be able to get contacts with the prism support!

Blood work is done and the MRI is in two weeks. The follow up with the specialist is a few days after that. Hopefully, I’ll have some definitive answers by the middle of August.

Sight

I’m reminded of the Thundercats cartoon as I write my rant today. Not exactly sure why but the comment from Lyono, “Sword of Omens, give me sight beyond sight.” *giggle* Anyway, my old ass had to finally break down and go get an eye exam this past weekend. Ironically, my sight isn’t as bad as I thought but I have two different problems which seem to interfere with each other. Said interference is what led me to believe my sight was awful.

I have a slight astigmatism in my left eye and a slight near-sightedness in my right eye. One causes me to see double vision from time to time [1]mostly when I turn my head at odd angles to see far or really close and the other causes me to see text a bit blurry from time to time. Both are very minor so far and only require small corrections. But because the fix for one can interfere with the other I had to get a pricier version of my glasses/contacts. Naturally, I had to have an issue that required more than my insurance allowance.

I could have been a stingy ass and not gotten glasses at the location where I got the exam but knowing they make most of their money off of the glasses, I opted for my first pair there. My insurance covered the bulk of the cost. The contacts are covered as a “secondary pair” but are also covered less.  I left with having only forked over $200 out of pocket. Most of that went to cover my frames. [2]Read designer frames that I could have easily done with out. Sometimes, I think I am just too generous and thoughtful. The contacts arrive later this week and the glasses the following week. The frames I chose are rather fragile looking but are supposed to be very durable and remember their shape. Considering I ride a motorcycle we will put that statement to the test.

The optometrist was so funny. She was slightly older and could have totally been a valley girl in her youth. She was very nice and covered every possible question I could have asked. We discussed my options since I ride a motorcycle and work behind a computer screen all day. I had thought of getting the contacts for the motorcycle (the distance fix) and the glasses for the reading. Sadly, that wasn’t a good choice as I couldn’t wear the glasses over the contacts at work. Again, leave it to me to have issues that conflict with each other. 

I technically don’t even need to wear them that often. I’m hoping the contacts work out as I can see trouble for the frames. The lenses have to be multi-focal and I get to go thru a trial week to see how I do. Apparently, adjusting to multi-focal contacts are harder than glasses. If I can’t adjust, I’ll have to go to a glasses-only approach. Again, I’m really hoping the contacts work out.

The eye-dilation procedure was a bit scary. It made everything super blurry and omfg did the light hurt! They gave me those little wrap around your face sunglasses to walk home in and event the 4 block walk almost did me in! Holy hell!  I was so teary-eyed by the time I got to the apartment I had to stand in the entry way for about 10 minutes to let my eyes readjust.

Of course, I’ll post pics! heehee

References

References
↑1 mostly when I turn my head at odd angles to see far or really close
↑2 Read designer frames that I could have easily done with out. Sometimes, I think I am just too generous and thoughtful.

Feedback

Interestingly enough, I got a ton of feedback from my PrEP post. Mostly in private though. .People reached out to me by email, pvt messages, and even texts to share their thoughts. Most were supportive and a few who disagreed in varying degrees.

I was just struck how so few people were willing to go on the record, so to speak, about the decision. The general consensus I got was that it was a very personal decision and many didn’t feel it should be up for debate by others. This in itself was a bit encouraging. It means people are ignoring the stupidity over ‘shaming’ and making informed decisions about what is best for them. The flip side, in an age where a complete stranger will show you vividly detailed pictures of his anatomy before even meeting, it isn’t so easy to discuss HIV prevention. We have some work to do. If we are ever truly going to get a handle on this we have to let go of the blame and guilt so common associated with STDs in general.

One dissenter was particularly focused on the drug companies making a huge sum of money off of PrEP. I’m not one for conspiracy theories but I also understand greed. But ‘knowing’ something w/o facts or proof isn’t really knowing at all. And frankly the drug companies don’t have to push their drugs on the negative folks. They can just as easily depend on the ignorance and fear to keep the transmission rate high and sell it to you when you convert. And since they aren’t the ones behind the idea to use Truvada as PrEP, it is really hard to sell that theory.

Anyway, I was happy to hear from so many who reached out to me. Some thanked me for my insight and discussion. Some lamented an age of ‘whores’, whatever that means. Overall, the general feeling was of acceptance, not as a solution but as a possible solution. The idea is that you consider it if it would be right for you. And many of my readers seemed to approach it from that perspective as well.

Gym

The Pup and I are back in the gym after an extended reprieve. I say reprieve because only part of it was laziness. hehehe  There was a 2-3 week window there where one of us wasn’t feeling so well. Either I felt fine and he didn’t or vice-versa. While neither of us got the full-blown flu, I think we may have extended the issue a bit by sharing it back and forth. [1]Sick or not, I can’t seem to resist kissing him  Anyway, after that we’d just gotten too comfortable coming home, making dinner, and then curling up on the sofa.

And yes, some of it was pure laziness. We like spending quality time curled up on the sofa together. Be it Tivo, video-games, or movies, the sofa is quite comfy for the three of us. The desire to be in the gym hasn’t left me. I still enjoy it when I’m there but I do find the desire to stay home and cuddle is often stronger. I’m sure we are still in the bonding phase so that is to be expected. However, if I don’t want to turn into a pumpkin, a routine needs to be re-established. I wonder if this is what a lot of couples go thru when they move in together? I’m sure as hell not letting myself turn into a heifer, but I can see the allure. The Pup tends to like sweets a tiny bit more than I. This means I’ve succumbed to keeping more sweets in the apt. And of course, once the temptation is there I’m all for it. 

It’s our first week back and even sitting still today my effin’ chest is sore as hell. I am by no means fat but I feel flabby. hehe My muscles have lost a bit of that tightness that comes from a daily gym regimen. He looks hot as ever (I may be biased) but I’m sure he feels the same way.

Regardless, I ache today. OY! I can only imagine what I’m going to feel like by Saturday after all my muscles have been put the ringer.

References

References
↑1 Sick or not, I can’t seem to resist kissing him

Grown

image

Everyone has been asking about the Cooper. He is doing just fine. As you can see, he is sitting pretty and feeling good. We’ve had two years together this past November. What started out as a abandoned and unloved puppy has turned into a loved, valued, and wonderfully well adjusted bully. He is back down to a slim 62 lbs. And while learning to enjoy the life of leisure and comfort, he is still very active for a bully. Not to mention, having a toy been that is constantly being replenished. Update – I may have to start watching him with squeaky toys. He usually will chew the squeaker till it pops out and then ignore the toy. One toy recently we never found the squeaker so he may have taken to just eating it. The next one I’ll be watching….

We have noticed his hearing is a little off. He hears ok but has a lot of trouble triangulating where the sound is coming from.  While I’m hopeful, it won’t surprise me if he develops real hearing issues as he ages. I’ll still love my deaf monster as much as I possibly could if it happens. Beyond that, his skin is a constant battle to keep healthy. He is very prone to staff. Not surprising but still a frustration. Luckily, that is all so far. as he moves into adulthood more issues could pop up, but for an all-white bully, he is remarkably healthy so far.

Anything new still scares him at first but he is much less skiddish these days. He has become bored with the MUNI cable cars, skateboards, pigeons, and random recycle bins. They seem not to have the same “oh shit, hold onto the leash” fascination as they did previously. He knows the neighborhood pretty intimately now. He often times figures out where we are going just by the route we take to get there. hehehe

His life is easy but structured. He gets his meals, treats, and breaks pretty much on time consistently every day. I’ll probably be able to eliminate is mid-day pee break in this next year as he has mastered the art of holding it. The only mishap was once while I was gone, he peed on the floor for attention. Well that and every so often he’ll just randomly barf up his entire lunch. He proceeds to eat it a second time but it tends to leave a sticky stained mess on the carpet, which always needs attention.

I will admit every time he hacks or coughs I freak out a little bit. Apple guy and I discovered Spike’s cancer that way and I’ll always be scared the same will happen to Cooper. Of course, so far his hacks are always after food so once the irrational fear passes reason sets in. Just the thought of Cooper getting sick moves me to tears. I love him so very much.

202

ArmToday I weighed in at 202lbs on the scale! This marks the first time in my life that I crossed the 200lb threshold! Ok, not exactly true. I crossed it once last year but it was fat-related. lol This time, I’m at my regular fat % and still over 200lbs! To say I’m giddy would be an understatement. I’ve been working out consistently for about 17 years now. [1]Give or take a year or two. I’m doing this all from memory. lol  My previous attempts met with failure back then because I was working out for the wrong reasons. Once I decided to take care of my body for my reasons and my goals, I stuck with it. When I came to SF, it was a new chapter in my life and switching to a gym like Fitness SF [2]Formerly Gold’s that was dedicated to muscle-building also made a huge difference.

I don’t remember the exact body weight I was at back then but I do remember it was roughly around 140-150lbs. I do remember weighing in once at 155lbs when I was still living in Boulder, which was 1995. That was also about the time I started working out in earnest. In roughly 17 years I’ve put on 45-50lbs of muscle. Sure I could have been more dedicated and gained it faster but that isn’t the point. The point is if a little scrawny weakling like me can put on that much muscle and size, anyone can. Seriously, I was so bone skinny back then it was laughable. I’ve mentioned it here probably countless times but my chest was so slight it actually sank in a little. My forearms now are bigger than my biceps were when I first started working out. It’s crazy because while I don’t see that skrawny kid anymore, he still lurks in my id. Thankfully, he is being subsumed by the new me.

The above bicep shot is a rare shot of me flexing. I don’t do pics of me flexing my biceps a lot because my biceps actually bulge out as much as they bulge up. I know it’s a bit odd but it is also sort of self-defeating when taking a bicep flex shot. lolol Of course, if I try to hold the bicep in so it bulges up instead of out, it looks like I’m cheating. hehehe Anyway, I’m just so excited. When I started out, breaking the 200lb barrier seemed like such an abstract and never-attainable goal. Honestly, back then it was mostly wistful thinking. After getting serious about weight-training, I suddenly realized my wistful goal was actually very real and very attainable.

Of course, this just makes me want to work out that much harder!

References

References
↑1 Give or take a year or two. I’m doing this all from memory. lol
↑2 Formerly Gold’s

Lean

MoiHere I is looking mean and lean. lol  Ok, maybe not so mean. lol

Anyway, I’m back down to my “healthy” weight. By healthy I mean my regular range of weight ups/downs. If you look you see the little pooch right above my shorts line. Sadly, my brief stint over 200lbs was fat related. That said, I’m still bigger now muscle-wise than I ever have been in my entire life. I’m only 12 pounds away from my goal weight of 210. But, when I figure in the 15 or so pounds of fat I want to lose, I’m probably closer to 22 pounds in terms of muscle. *sigh*  So close and so far away. hehehe  And you can see from the pic I can clearly loose a little more fat. Don’t get me wrong, I’m not complaining just pointing out where I hope to be.

Right now, I’m 198 lbs, keep in mind 15 of that is fat I wanna ditch. And speaking of, the extra cardio from swimming has helped!  With the break up, debt, Spike dying, depression, etc I really dropped off on my workouts. I still hit the gym but it was pretty static and not consistent. As of this month I’ve rededicated myself to working out. I redesigned my workout routine as well. I have a horrible habit of neglecting certain muscle groups. To avoid that, I designed my new routine so that I work out a good and bad muscle every day [1]By good and bad, I mean muscles I like working vs the ones I don’t. lol  My new routine has me in the gym 4 days a week throwing weights and 2 days for cardio.  It’s off to a good start so far. I had the best dumbbell chest workout ever last week.

Dumbbell Incline Bench Press
lbs x reps
85 x 12
85 x 12
85 x 12
80 x 8

Dumbbell Bench Press
95 x 10
95 x 10
95 x 9
90 x 8

Dumbbell Fly
50 x 10
50 x 10
55 x 10
55 x 8

Above is just my chest workout for one day. I usually do 4 sets but my pecs were totally baked after just those 3. Another twist, I switch between free weights and machines every other week. The one thing I wanna point out here is I do not focus on a set number of reps as my goal while working out. Four sets is the goal. Reps per exercise is usually a maximum of 12 reps and a minimum of 6. Once I can do a full set all the way thru to 12, it’s time to up the weight slightly. I find that progressive intensity works best for my muscle/body type. In two months, I’ll be switching to a reverse routine of supersets of the same exercises.

So far it’s working because I was so sore this week I could only do one day of cardio. Seriously, everything hurt! lol  Referring back to my goals, take 15 lbs (fat) from the 198 for a base figure of 183. My goal weight is 210 for a difference of 27 lbs. In optimal conditions for non-juicers, the best one can hope for is about 2 lbs per month of actual muscle synthesis. It may sound small but that is actually a good chunk of muscle. So in the best of conditions I could hope for 24 lbs in a year. This IMO is not a realistic goal because I have a life outside of the gym, including work and a child. Goals should be realistic in their reach so I won’t be shooting for 24 lbs. lol  However, half that would be a good goal IMO.  So my goal for 2013 is to put on at least 12 lbs of muscle.

Now I could get there faster by juicing but I can’t afford it. Done right, steroids can be beneficial. They’re called cycles for a reason. You’re supposed to go off them for at least the amount of time you’re on them. [2]My doc says you should double the time off  Sadly, most people get caught up in the quick gains and end up abusing them. Don’t even get me started on the libido issues.

As always, consistency is the key. I’m super motivated now but I know that will wane over time. I’ll try to post workout stats from time to time to have you guys help me with my motivation. I’ll throw in some pics too!

Wish me luck!

References

References
↑1 By good and bad, I mean muscles I like working vs the ones I don’t. lol
↑2 My doc says you should double the time off

Teef’es

I’ve finally decided to move forward with the teeth work I’ve been putting off for years. Structurally, they are all fine but cosmetically they need some work. lol I’ve been putting it off and putting it off and I figure it is time to bite the bullet. (pun intended)

Due to some traumatic injuries playing football in high school, I’ve had a slightly crooked grill since. Nothing major or gross but still crooked. On top of that, I want to get veneers for the front grill to make’em all nice and ‘purdy.

I’ve been putting off braces for obvious reasons ie I hate going to the dentist. lol It also happens to interfere with certain skills. [1]You laugh but I ain’t joking. I can’t go 18 months w/o. lolol  Now, thanks to modern technology and lower prices, I can go with invisilign so as not to cause problems. Once that is done I’ll work on the veneers.

The one hitch in the whole process is one of my top two front teeth. The tooth actually came completely out in the above mentioned injury. Knowing it was my permanent tooth, I promptly shoved it back in in the hopes it would grow back. As luck would have it, it did. Unfortunately, after a root canal, the tooth died inside. It is structurally sound but if I start moving it around, it may come out. I’ll see what the Orhto doc recommends but I’m prepared to move into a replacement if he deems it necessary. I can’t even whiten my teeth too far right now because of this same tooth. Being dark on the inside, if I whiten my teeth too much the lone tooth would stand out like a sore thumb. lol

Anyway, I plan on getting a referral for an Ortho doc at my yearly cleaning in a couple weeks. I’m nervous as all hell about it but it is time. I’m 42 this next year and while not an overly vain creature, I’d like to have my teeth look nice. My insurance will cover the braces but the cosmetic work will be all out of pocket. I figure I can put in some overtime to cover it.

If anyone has had veneers done, I’d appreciate your feedback!

References

References
↑1 You laugh but I ain’t joking. I can’t go 18 months w/o. lolol