OMFG! I’m dying! Ok, not really, I’m just sore as hell.
The gyms here were finally allowed to open in a limited capacity. (Last week, but I waited a few days to jump back in.)) Luckily, one location has an outdoor area setup. They basically took over one of their fenced-in parking lots and put a tent over it. I digress, back to the dying. Lawd, I am sore. Like, “ouch, I can barely bend my arm” sore.
I swear I didn’t over-do it. I did biceps the first day back because I figured rightly so after arriving everyone else would be doing chest. It has been over 5 months since I sat foot in the gym. If we flashback you will remember I was very happy with myself after surviving a lack of carbs in my diet. The struggle was real! I was reaching a nice definition phase on the old physique. Of course, BAM! Pandemic hit. Now me and my pudgy squishy belly need to get back into it. So I start super light on the weight. Literally, I was doing less than half my normal curl weight. The next day and the day after I could bare bend my damn forearms! I was almost worried I had somehow torn them without realizing it. For some reason, I am always sorest the 2nd day after a workout. It was excruciating. I know, “poor me” with my first world problems. I’m not unawares. Anyway, I followed up with chest and then legs over my 3-day weekend. I went even lower on chest and legs as a result of my ‘arms on fire’ routine. Right on queue, they are extra sore too. They weren’t as bad as the forearms, so maybe it was good I got freaked out a little. Today, I am still sore all over, but the forearms are a dull ache now, thankfully.
It sucks getting old. I’ll be the big 5-0 this next year so I know my body isn’t as spry as it used to be, but come on! Good Lawd! lol I can’t tell you how happy I am to be back in the gym. It might seem trivial, but it is more than just a vain desire to look good. Working out as long as I have, it is big part of my daily life. I go thru phases where I sort of rebel but those are days and weeks, not months! If I ever bitch about dragging my ass to the gym again, point me back to this post. I honestly did not expect to miss it so much. It weighed on me (pun intended) and brought down my mood. Beyond the vanity and health benefits, I don’t think I properly valued how much it affects my mental well-being. Speaking of well-being, I have a sad news post but I’m saving it for later.
And if you fuckers ruin this for me, there will be hell to pay! I will summon the mega of all Mega-Karens to track each and every one of you down and staple that damn mask to your face! /sarcasm. Seriously though, after Labor day I’m worried a new jump in cases is coming. We were doing so well here in the bay area in the beginning. Then we got complacent and ruined it. We are finally back to a point where we can take more risks and get out there a bit more. I don’t care what your feelings are on the subject of masks, but if you want our favorite places to open, wear your mask and maintain distance! Do it for the gym! lol
I was a wee bit nervous, even with knowing it was outdoors. Fitness SF came thru though. While sparse, the setup was spacious and well regulated. You are given a bottle of disinfectant with your towel. There are signs everywhere reminding folks to clean the equipment before and after use. You get an hour sign up and they boot everyone out at the end of each hour. Indoor areas are allowed to open this week with limited capacity, but I’m not there yet. While the daily new cases are dropping, I’m just not trusting the indoor setup. Thankfully, the gym plans to keep outdoor area going for at least another couple months!
*stretching arms* Ouch! It hurts! heeheee