Returning to more mundane posts, here is a selfie. I’m back at the gym at least on a somewhat consistent schedule. Not as often as I’d like, but still.
My back is looking better even if I’m still struggling daily with discomfort and managing it. It’s not like before where I’m one step away from a muscle spasm. There is joy in that; however, it’s still disruptive, some days more than others. It’s hell getting old. 😂
If you’ve forgotten, I have cartilage deterioration on two of my lower back vertebrae, this causes compression and grinding when I move. Ironically, I seem to struggle now more at night when I sleep. Before the last procedure, it was always movement that seemed to activate my pain. I’m a side sleeper and almost any position on my side finds me waking up very sore. [1]I already sleep with a pillow between my legs I’m getting the sense it has more to do with compression vs muscle irritation though. Most days I find if I lay flat on my back or flat with my head elevated for about 30 to 60 minutes I return to a functional level of normalcy. I could never do that before the procedure. Sometimes, I get lucky enough afterwards to feel no real discomfort…. sometimes.
I do physical therapy stretches and exercises often and I’ve incorporated stretches specifically meant to offset spinal compression. They do work. Or at least until I go to sleep again . Then I start all over the next day. Some nights are better than others but I never seem to know what will set it off.
Needless to say, it makes for a difficult schedule to work out the muscles to support the back. This pic was a good day.
References
| ↑1 | I already sleep with a pillow between my legs |
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