One of the sadder parts of my job this time of year is the increase in suicides. People get extra lonely and/or their demons ramp up because of the apparent isolation of the holiday season. I’ve been there myself so I always take these calls to heart. I’m not currently on the dispatch floor; however, I had to pull one for court recently. It made me so sad to hear the person feeling so alone. He was straight but it didn’t matter. His pain was once my pain and it touched me to my core. *I’m feeling a bit long-winded today. Grab some caffeine!*
I’m sad to say it but many of these wounds are often self-inflicted. And I say that not as a judgement. Much of my pain from back in the day was my own doing. And while you’d never have known it to see me, holidays were absolute torture. And I inflicted it upon myself over and over again every year. I wouldn’t wish that sort of pain on my worst enemy. It is my hope that my sharing struggles and how I survived it will help others.
When I put myself on my journey to discover myself, I developed a few axioms to live my life by. Psychologists often teach us to put reminders in our daily lives to overcome our personal conflicts. For me, it turned into blogging. My blog became my therapy. And thru it, I posted my new found axioms (at the time) in the ‘about’ section here for many years as a daily reminder to myself.
- What you think of me is really none of my business.
- No one can make you feel inferior without your permission.
- Be the type of man you’d like to date.
- Treat others the way you want to be treated.
These are still a big part of my life. They are the foundation of much of my personal growth over the last 25 years. If you are feeling down, sad, worthless, or unloved, these apply to you. Dear soul, you are not alone. So many of us go thru it. Some of us overcome it, some of us avoid it by maintaining unhealthy relationships or setting standards so high no one can ever measure up, some of us deny it, and some of us just suffer thru it. Regardless of where you are, know that I understand 100%. I’ve been there.
It took many years of working on myself to overcome it. Here is my best advice to help you overcome it. But, and it is a very big but1 to overcome. You have to face yourself and be brutally honest. This simple step will stop everything if you can’t do it. If you can then:
What you think of my is none of my business. It takes a bit of time to wrap your head around this one. Many of our internalized insecurities we inflict upon ourselves. Primarily because of how we think others see us or how we think others want to see us. We twist ourselves into pretzels trying to avoid negative views or stereotypes. The reality is you have to let go of that. Modeling your image after what you think others want you to be will just make you miserable. And you’ll never live up to it because this idea is different from person to person. Or, you will mold yourself into an image so constrained by the view of others you will be even less happy. This is a dangerous path to go down. Instead, just let it go. Focus on what you think. Your opinions, ideas, and thoughts matter. You matter. Don’t worry if someone doesn’t like xyz-thing about you. Focus on making yourself happy. Focus on what you think and believe. This all might sound kind of trite but it will bring power to your struggle, and with power comes confidence!
No one can make you feel inferior without your permission. Happiness within is something only you have control over. If someone tries to put you down, shame you, or otherwise be negative, you have to agree or ‘let them’ make you feel a certain way. If you didn’t believe it yourself, it wouldn’t matter. When you reach a point where you are happy within, this one becomes much easier. You find other people’s projections onto you roll away. Stop focusing on what others think of you and focus on what YOU think of you.
I was fortunate enough to realize I wasn’t happy with myself in my late 20’s. I was even more fortunate to realize I didn’t hate myself so much as I didn’t love myself. I felt woefully inadequate and insecure. Childhood mental/physical traumas left me feeling utterly worthless and undeserving of love. This drove me to believe love was all I needed in my life to “fix” me. I desperately wanted to be loved so being loved would fix everything right? Wrong. I could post several novels worth of text from my old written journal of me lamenting this.
And when things didn’t work out with someone, I always felt something was wrong with me. Anytime someone rebuffed or ignored my interest it was back to being unworthy in my mind. I stayed in unhealthy relationships out of fear of being alone. These were and are self-inflicted wounds. And they don’t just go away. They become set pathways in our brains. We have to fight to overcome and change them daily. Examine the moments that make you sad when engaging with others, be it in person, online, etc. Find you trigger and examine why you think that way and then work on changing it. It is a slow painful process. It will bring up even more self-loathing until you finally break the cycle.
Listen to my words. Stop focusing on what you need from someone else and start focusing on yourself. It took me years of continual effort changing small behaviors and examining my triggers to do it. Honestly, I didn’t even realize I had until well after the fact. It just sort of snuck up on me. And even then, some of my new found “adulting” made me an enabler for others. I had to then break thru that as well. It isn’t an easy process but it is beyond words worth it.
Be the man (or woman) you’d like to date. I know for many of us in the LGBT umbrella, loneliness and a sense of belonging are severely lacking.2 Ironically, it dawned on me once while a previous boyfriend who I’d remained friends with was at dinner with me ranting and railing about ‘where have all the good men have gone‘. I finally got so annoyed I just blurted out, “why don’t you focus on being a good man first!” He wasn’t amused to say the least. However, that moment was more of an epiphany for me than him. I felt many of the things he wined about. At least he was detoxing by getting it all out.
As part of the struggle to actually be a man you’d like to date, you will discover you become a better man. Until you let go of the idea that someone or something else is needed to ‘fix’ you, you will never over come this. You will continually get into codependent relationships that feed on your insecurities. I know from experience! I spent so many years torturing myself with ‘if onlys’. If only I could find a man to love me. If only I could be more masculine. If only I could be more attractive. If only, if only, if only, if only… It never ends!
When you finally start living for you, not for what’s missing, you’ll find the better man is less of a focus and that yearning for a ‘fix’ will dissipate. You might still want a partner in crime and then again you might not. Either way, the idea will shift from being unhealthy and painful to a healthy pursuit of a life goal.
You might also be pleasantly surprised that more men will be into you. We are innately drawn to confidence in others, romantic or platonic. When you tackle this and overcome it, your natural confidence will increase and I guarantee you others will notice.
Treat others the way you like to be treated. This is routinely known as the golden rule. And it is. How you treat others should be more important to you than how others treat you. Don’t get me wrong, this isn’t to imply you should let people treat you poorly. However, when this becomes a mantra, you find it reinforces the first one above. You cannot control the actions of others. You can control YOUR actions. Being a better man doesn’t mean always being right. This is a painful lesson in the gay community. A big one for me revolved around the sexual conquest that is so much a part of being male. In our carnal or romantic pursuits, we tend to value others we see as less-attractive less. This lends to treating them poorly or as unworthy. This is one of many examples. I mention it because it touched me personally. Your struggle here might be different.
These four little phrases drastically changed my life. I still strive to live by them. And I don’t always succeed. But like any goal, it is the struggle to get there that gives it meaning. You are struggling this year, reach out to those closest to you. Even if they don’t understand, they can listen. They can help YOU get it off your chest. Just the act of admitting it out loud can be therapeutic. It doesn’t have to be family, it can be a friend, a coworker, or an old booty call you connected with. If not, call a local hotline. A quick google search will give you help. Don’t let it beat you. You are worthy. If this once utterly broken soul can do it, so can you.
If you made it thru my rant, I wish you love, warmth and happiness.
And as always, hope springs eternal….