Back 3.0

I’m back and my back is doing better! I left off quite some time ago after having some back issues. Well, I ended up doing PT on my own because the places available didn’t work with my schedule and I can’t afford to call off work every time I need PT. Two different friends in the biz told me they don’t work you in the office anyway. They give you the exercises and send you on your way. [1]They do help if you are unclear on how to do an exercise, otherwise that’s it for my type of PT I figured I could do that on my own.

I was discouraged at first because it only seemed to be staving off any new spasms vs actually improving my condition. I was getting frustrated thinking maybe I’m doing it wrong, not doing enough, etc. I do so some research [2]famous last words and discover it can take weeks and/or months to heal up so this gives me hope I’m on the right track.

Well, fast forward to now. A couple weeks ago was my first time doing the PT w/zero discomfort! I’ve been getting delayed due to lots of /mando at work over holidays, but still focused on getting gym time in for my exercises and stretches. Lo and behold last week I did my first exercises on lower back with weights! And I’m still walking upright! lol I was only doing a measly 40 lbs on deadlifts but it felt great to finally be doing any weights at all. Yay me!

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The whole thing kind of threw me for a loop. I’ve always considered myself rather resilient when it comes to bouncing back from injuries. Every surgery I’ve ever had the doctors always talked about how fast I heal. Even my most recent nasal surgery was a flying success. This time around I didn’t bounce back. And it finally became obvious to me it wasn’t getting better; my denial was making it worse. While not "depressed", I also realized it was altering my daily motivation to do much of anything. I mean I’d still get to the gym, but I had to drastically pare down even non related exercises.

This is the part of getting old I don’t like. I don’t mind the wrinkles, the aging skin/looks. Hell, I don’t mind the need for more checkups, but this not healing or getting better like normal is for the birds!

References

References
1 They do help if you are unclear on how to do an exercise, otherwise that’s it for my type of PT
2 famous last words