Look! Another post NOT about politics! Yay!
It’s been just over a month now and surprisingly the gyms are still open. There was only a minor bump in covid-19 cases here in SF from the Labor day weekend.1 I think many people here learned their lesson from Memorial day, which saw a huge spike.
Anyway, it is good to be back in the gym. Due to restrictions, we are still at a 1-hour limit. You book online and then show up to workout. Once the hour is done, they kick everyone out for the next group. I’m at the point where the hour limit has become a little restraining. This tells me I’m steadily moving back to a solid routine. My regular workouts are around an hour and 15-20 minutes. I’ve been easing back into my workouts to avoid injury. I will need to tweak my sets now to get the same burn. Prior to the pandemic, I had just gotten to a point where both the shoulder and arm were all healed up. I’m have no interest in repeating my past mistakes. The first couple weeks back were the worst with soreness, but now it is the ‘normal sore‘.
My general mood has improved drastically. This is sort of the reason for my rant today. It might seem trivial but I just feel better most days. I am not as depressed over the state of our country. The negative shit I read on social media doesn’t seem to hit me as hard. For lack of a better description, I just feel better and I like it! hehehe People often denigrate gym goers as narcissistic and shallow, and while that may be true for some, it is most definitely not true for all. I find my general optimism has returned as well. It has been a most welcome change. The daily onslaught of worsening news was wearing me down. And while I certainly haven’t dismissed the very real problems in our society, I feel better able to face the day now. Now, if I can just shed this thick gut I’ve developed.
Shawn and I have been hitting the gym pretty much every weekend. I work 4-10’s so I get a 3-day weekend.2 I squeeze in an extra gym day on my Friday, since I don’t have to get up early the next day, which makes for a solid 4 day gym schedule. I will often try to squeeze in at least one day for cardio during the week, but it’s a bit erratic so far. ‘Cause we all know how much I looooove cardio!
I certainly recommend getting in exercise if you can. It doesn’t have to be a gym. You can go for walks, runs, bike rides, etc. Whatever gets you moving and your heart rate up. It might be tough at first, but you will find it definitely helps your moods.