Mood

Look! Another post NOT about politics! Yay!

It’s been just over a month now and surprisingly the gyms are still open. There was only a minor bump in covid-19 cases here in SF from the Labor day weekend.1  I think many people here learned their lesson from Memorial day, which saw a huge spike.

Anyway, it is good to be back in the gym. Due to restrictions, we are still at a 1-hour limit. You book online and then show up to workout. Once the hour is done, they kick everyone out for the next group. I’m at the point where the hour limit has become a little restraining. This tells me I’m steadily moving back to a solid routine. My regular workouts are around an hour and 15-20 minutes. I’ve been easing back into my workouts to avoid injury. I will need to tweak my sets now to get the same burn. Prior to the pandemic, I had just gotten to a point where both the shoulder and arm were all healed up. I’m have no interest in repeating my past mistakes. The first couple weeks back were the worst with soreness, but now it is the ‘normal sore‘.

My general mood has improved drastically. This is sort of the reason for my rant today. It might seem trivial but I just feel better most days. I am not as depressed over the state of our country. The negative shit I read on social media doesn’t seem to hit me as hard. For lack of a better description, I just feel better and I like it! hehehe People often denigrate gym goers as narcissistic and shallow, and while that may be true for some, it is most definitely not true for all. I find my general optimism has returned as well. It has been a most welcome change. The daily onslaught of worsening news was wearing me down. And while I certainly haven’t dismissed the very real problems in our society, I feel better able to face the day now. Now, if I can just shed this thick gut I’ve developed.

Shawn and I have been hitting the gym pretty much every weekend. I work 4-10’s so I get a 3-day weekend.2  I squeeze in an extra gym day on my Friday, since I don’t have to get up early the next day, which makes for a solid 4 day gym schedule. I will often try to squeeze in at least one day for cardio during the week, but it’s a bit erratic so far. ‘Cause we all know how much I looooove cardio!

I certainly recommend getting in exercise if you can. It doesn’t have to be a gym. You can go for walks, runs, bike rides, etc. Whatever gets you moving and your heart rate up. It might be tough at first, but you will find it definitely helps your moods.

 

  1. Meanwhile, over half of the country is spiking again. []
  2. Oh, I forgot to mention he has gone back to work, albeit temporarily for a contract job. []

Sickly

I am recovering from a cold. If you know me, you know I’m usually the worst when it comes to being sick. I hate being sick. I turn into the biggest baby usually.

This time around the cold wasn’t that bad and I wasn’t too terrible. The ailment part, where you feel achy, coughing, stuffy-head, blah, blah, blah part lasted about a week. The aches and pains always bother me the most. I can handle the stuffy-head and coughing but the aching is what always gets to me. I tried something a little different this time around. Instead of taking a one pill for everything approach, I took Muscinex for the coughing/flem and ibuprofen for the aches during the day and NyQuil at night time. I took the NyQuil mainly to help me sleep. I struggle with sleep anytime I’m sick. I was also worried my tossing and turning would keep poor Shawn awake. He seemed to survive it ok. He’s probably used to my normal tossing and turning enough he didn’t really notice a difference. Anyway, the Muscinex/ibuprofen combo really helped keep me sane. I wasn’t as groggy and “out of it” like I normally am doped up on cough meds.  I missed a few days of work and was grateful my admin assignment gives me the freedom to not feel pressured to return to work. It’s amazing what naps will do for you when you’re sick! lol

I’m still coughing a bit today but it is diminishing every day. Overall, I feel almost normal. I’m off all the meds to alleviate symptoms so my brain is clear again.1  I’m so glad to be on the mend. I went to the gym a couple days ago to do cardio and as much as I hate cardio, I felt so good afterwards. Tangent: I felt icky, ugly, and fat of course! So imagine my surprise when a cute pup was cruising me in the locker room. Totally yanked me out of my funk and made me feel better. hehehe /tangent

I can’t really complain too much because it’s been years since I’ve been sick with a cold or flu. It’s been long enough I can’t actually remember the last time I was sick. It was definitely before Shawn and I got together and that’s been almost 5 years now. I’ve come close a few times but no full blown illnesses in quite some time. *knock on wood*  I guess I was due for something and hopefully I’m over it again for many more years! I like to think my continued struggle to remain fit has helped.

  1. Well as clear as it can be for my crazy ass. []