Recovery

Building on my last post, I wanted to share more about the small but welcome improvements in the SF area. California adopted the 4-tier system of restrictions relating to the pandemic. If your state doesn’t have it, it’s pretty simple. Each tier has it’s own level of restrictions, what can/can’t open, etc. We have purple, red, orange, & yellow; purple being the most severe and yellow being the least. It makes it easier for counties and cities to better manage local health orders and restrictions.

Of course, SF being a very dense environment, even when we move into a higher tier we tend to have some lingering tougher restrictions. While unfortunate, it is necessary to avoid a resurgence of cases. And seeing surges in pretty much the entire middle of the US, we are grateful for the slow but steady improvements. SF has officially moved into the orange tier and our ‘rt’ ratio is hovering just below 1.1  Hopefully, we can stay in the orange and yellow tiers.  *crossed fingers*

Indoor bars, theaters, and larger social establishments are still closed. (I don’t understand why theaters can’t open if gyms can, but I don’t make the rules.) Restaurants have been able to serve outdoor seating for awhile now. Some bars have paired up with restaurants to gain an allowance to open outdoors as well. Now that SF is in the orange tier, restaurants and retail shops can open indoor facilities in a limited capacity. For myself, I still avoid eating indoors. I am just not that confident in others. We tend to order for home more than going out to eat, but I try to adhere to my weekend rituals as much as I can.

Shawn and I have slowly been allowing ourselves to do more outside the apt. Meanwhile, I see people planning trips and going to far off places and I just shake my damn head. If this pandemic has taught me anything, it is that a lot of people don’t really give two-shits about others as long as they aren’t inconvenienced. But, I digress… I have restrictions that also affect my ability to work so even if I was more comfortable, I would still not be traveling.

I’ve been seeing and helping an elderly retired coworker since the beginning of the pandemic and every time I see him, I make sure to test negative for covid-19 beforehand. Before we could get tests, I would leave disinfected items outside his doorway or stairs. He is in a high risk category due to his age and I would never forgive myself if I inadvertently passed it on to him.2 Anyway, I’m getting upset thinking about it, let me move on.

Beyond the assistance to my dear friend above, we are just now reaching a point where we feel comfortable meeting people outdoors for meals or conversation. I say we, but it is more me. lol Shawn is still content to avoid people for the most part. He will probably be reticent until there is a viable vaccine. Even when to go to the gym, we usually go to a sparsely populated location with sign-ups well below the allowable limit.3 It has been good for him to get out of the apt more though. He was getting really depressed as well. I think the gym and the sporadic trips outside of the apt has helped him as much as it has me.

Of course, we miss traveling. We miss weekend jaunts to bars, beer busts, movies, etc. We miss visiting distant friends and places. We miss a lot of things. It sucks monkey balls, but we know by isolating we are helping to prevent the spread of covid-19. We are both hopeful a safe vaccine will be available sometime early next year. For myself, I doubt I’ll ever take for granted again the openness of our life. The simple freedom to hug friends, to kiss or touch others, to be close to people. I think the intimacy of strangers (if such a thing exists) is what I miss the most. The relaxed restrictions gives me hope we are on the right path. Until then, I hope you are safe and well.

  1. rt is the likelihood of retransmission from an infected person. Anything above 1 is considered not good. []
  2. or anyone for that matter. []
  3. You can see online how many slots are available and taken by the hour. []

Mood

Look! Another post NOT about politics! Yay!

It’s been just over a month now and surprisingly the gyms are still open. There was only a minor bump in covid-19 cases here in SF from the Labor day weekend.1  I think many people here learned their lesson from Memorial day, which saw a huge spike.

Anyway, it is good to be back in the gym. Due to restrictions, we are still at a 1-hour limit. You book online and then show up to workout. Once the hour is done, they kick everyone out for the next group. I’m at the point where the hour limit has become a little restraining. This tells me I’m steadily moving back to a solid routine. My regular workouts are around an hour and 15-20 minutes. I’ve been easing back into my workouts to avoid injury. I will need to tweak my sets now to get the same burn. Prior to the pandemic, I had just gotten to a point where both the shoulder and arm were all healed up. I’m have no interest in repeating my past mistakes. The first couple weeks back were the worst with soreness, but now it is the ‘normal sore‘.

My general mood has improved drastically. This is sort of the reason for my rant today. It might seem trivial but I just feel better most days. I am not as depressed over the state of our country. The negative shit I read on social media doesn’t seem to hit me as hard. For lack of a better description, I just feel better and I like it! hehehe People often denigrate gym goers as narcissistic and shallow, and while that may be true for some, it is most definitely not true for all. I find my general optimism has returned as well. It has been a most welcome change. The daily onslaught of worsening news was wearing me down. And while I certainly haven’t dismissed the very real problems in our society, I feel better able to face the day now. Now, if I can just shed this thick gut I’ve developed.

Shawn and I have been hitting the gym pretty much every weekend. I work 4-10’s so I get a 3-day weekend.2  I squeeze in an extra gym day on my Friday, since I don’t have to get up early the next day, which makes for a solid 4 day gym schedule. I will often try to squeeze in at least one day for cardio during the week, but it’s a bit erratic so far. ‘Cause we all know how much I looooove cardio!

I certainly recommend getting in exercise if you can. It doesn’t have to be a gym. You can go for walks, runs, bike rides, etc. Whatever gets you moving and your heart rate up. It might be tough at first, but you will find it definitely helps your moods.

 

  1. Meanwhile, over half of the country is spiking again. []
  2. Oh, I forgot to mention he has gone back to work, albeit temporarily for a contract job. []