Headache

I used to get horrible migraines. It started in my late 30’s and plagued me for years. I tried everything under the sun to make them better and nothing really helped much. If you’ve ever had a migraine they aren’t pleasant. Mine would usually last two or three days. They would get so bad even the slightest exposure to light hurt. I get two types. The worst of the two, typically started in the base of my skull and built like a fog bank rolling up and over my head until it reached my eyes. By then I’d be hiding in dark corners. The other and often less painful of the two would slowly build behind my nose and eyes and erupt upwards. These I could usually survive.

After I had all but resigned myself to a life of painful headaches someone mentioned a home-remedy, honey. Having tried everything else with no luck, I figured I would give it a try. All the nose sprays and pills just made my nasal passages dry and the rest of me cranky. The great Flonaise everyone was touting at the time didn’t even put a dent in it. Anyway, the trick is to buy local honey, the more local the better. The friend of a friend who recommended it made sure I knew to stick it out for a few months. We have several local beekeepers who sell honey at all the farmer’s markets here in the city. I tried it and after a few months I noticed my migraines weren’t necessary gone but they were less often and less intense. After a few more months I was down to very manageable headaches.

At least, they were down to manageable headaches. Being off my regimen, they are apparently returning. I got a whopper of a headache a few weeks ago. It wasn’t quite the killer one’s I used to get but it still stuck around for several days.

I’m not big on toting home-remedies but I swear by my honey regimen. I’ve had some folks tell me it didn’t work for them so clearly it isn’t a one size fits all solution. However, it works for me and that is all I care about. I’ve started my daily dosing again. If you are prone to migraines, I highly recommend the honey regimen. It is not immediate. It takes a few months to really kick in and closer to 6 months (for me anyway) for the migraines to truly disappear. You have nothing to lose as honey is good for you anyway.

If you’re one of the folks that it doesn’t work for, my condolences. Knowing full well what you go thru, I hope you found/find a good treatment that works for you.

Sickly

I am recovering from a cold. If you know me, you know I’m usually the worst when it comes to being sick. I hate being sick. I turn into the biggest baby usually.

This time around the cold wasn’t that bad and I wasn’t too terrible. The ailment part, where you feel achy, coughing, stuffy-head, blah, blah, blah part lasted about a week. The aches and pains always bother me the most. I can handle the stuffy-head and coughing but the aching is what always gets to me. I tried something a little different this time around. Instead of taking a one pill for everything approach, I took Muscinex for the coughing/flem and ibuprofen for the aches during the day and NyQuil at night time. I took the NyQuil mainly to help me sleep. I struggle with sleep anytime I’m sick. I was also worried my tossing and turning would keep poor Shawn awake. He seemed to survive it ok. He’s probably used to my normal tossing and turning enough he didn’t really notice a difference. Anyway, the Muscinex/ibuprofen combo really helped keep me sane. I wasn’t as groggy and “out of it” like I normally am doped up on cough meds.  I missed a few days of work and was grateful my admin assignment gives me the freedom to not feel pressured to return to work. It’s amazing what naps will do for you when you’re sick! lol

I’m still coughing a bit today but it is diminishing every day. Overall, I feel almost normal. I’m off all the meds to alleviate symptoms so my brain is clear again.1  I’m so glad to be on the mend. I went to the gym a couple days ago to do cardio and as much as I hate cardio, I felt so good afterwards. Tangent: I felt icky, ugly, and fat of course! So imagine my surprise when a cute pup was cruising me in the locker room. Totally yanked me out of my funk and made me feel better. hehehe /tangent

I can’t really complain too much because it’s been years since I’ve been sick with a cold or flu. It’s been long enough I can’t actually remember the last time I was sick. It was definitely before Shawn and I got together and that’s been almost 5 years now. I’ve come close a few times but no full blown illnesses in quite some time. *knock on wood*  I guess I was due for something and hopefully I’m over it again for many more years! I like to think my continued struggle to remain fit has helped.




  1. Well as clear as it can be for my crazy ass. []

Old Gay & the Gym

Someone asked me the other day1 if I thought going to gym was a waste of time since I “clearly wasn’t ripped” and I’m getting older. I originally thought the person was just trying to get in a jab out of some misplaced shortcomings. Then I got to wondering if other gay guys really think that way.

First, I don’t go to the gym to get ripped. I go to keep myself in shape. And while I tend to fall off the wagon from time to time, I don’t see that as a failure. I don’t live for the gym. It isn’t my sole focus. And my own shortcomings, be it laziness or my schedule, are part of the equation. I don’t have an expectation I always have to be at my fittest or that others have to constantly validate my attendance with compliments. If you’re going to the gym for any of those reasons, you’re doing it wrong! I gave that up in my mid 20’s.

To answer the main question, I do not feel going to the gym is ‘wasted’ because I’m not ripped. I don’t want to be ripped. That has never been my goal. I like to eat way too much to ever get to that level. I’m ok with that. I go to the gym, regardless of my current weight set, to stay in shape. I get lazy, complacent, or just willful at times and don’t go. I always seem to gravitate back though. I like how I feel after a hard workout. And as much as a bitch and moan about cardio, I’m getting used to it. I like feeling in shape and fit.

As for my age, I don’t see that as a deterrent.  If anything, it motivates me more. Study after study after study has shown that working out prolongs your health and life into old age. Is it a silver bullet? Of course not. However, if it helps me stay active and healthy longer, I’m all for it.

On a totally narcissistic view, I hate droopy skin. Lawd baby jeebus help me stave it off as long as possible! I’m not kicking anyone as it eventually comes to us all, but I hope to avoid it as long as I can. Call it one of my few vanities.2  And don’t even get me started on the flabby booty. Oh, hell naw!

Joking aside, I hope no one reading this thinks they are too old to go to the gym or that it isn’t worth it because they can’t achieve perfection.

 




  1. rather sarcastically I might add []
  2. I have no idea if I’m using that word right, but I’m too lazy to look it up right now. []

Eating Habits

I need to get my eating under control. Ugh! I eat out way too much and it is showing on my waistline. I don’t eat fast food as much as just eating out.

While on vacation last week, I ate like a pig. I’ve been hitting the gym consistently but with my eating habits, it shouldn’t really surprise me I haven’t lost any weight. And while I’m not overweight in the traditional sense, I am too heavy for my own comfort. I feel like a fat-ass.

Part of my problem is I procrastinate on weekends about doing my meal prep. I have almost no free time during the work week so if it doesn’t get done on the weekend, it doesn’t happen. This last weekend I was pretty good since I didn’t have an excuse. I got all my meal prep ordered, delivered, and prepped. Of course, due to the holiday, it is also a short work week for me. haha1  Since Shawn works Friday’ when I’m off, I really have no excuse for not getting it done. Well, no excuse except laziness!

*

On a related tangent, I’ve been asked a few times if I’m “ok” or “how I’m doing” in the sense of being depressed. I do not get depressed over being unhappy with my body. One, I’m usually just not prone to depression. Two, I’m not that far outside my range to get too down on myself. I chastise and scold myself but I also keep it focused to my procrastination, not my self-worth. I so rarely get down on myself these days. Overall, my life is damn good and it would be selfish and a bit self-absorbed to let such little things overwhelm my sense of self.2  There are so many bigger more important things to focus on. And at the end of the day it isn’t anyone’s fault but my own. If I want to change it, it is up to me to get it done. So, as a clarification, when I rant here about my failures I am doing so based on the best perspective I can have in relation to my well-being.




  1. The struggle is real, yo! []
  2. Please don’t misunderstand this as a belittlement of those who suffer from clinical depression. Completely different beast. []

Blood Draw

Who knew getting your blood drawn could make you feel so much better!? As previously mentioned a while back, my blood has gotten too thick as of late. The thickness was leading to high blood pressure and was causing my heart to work harder.

I finally got around to scheduling the appointment and what a difference it made. I’d sort of settled into a routine of taking a low-dose BP med every morning to keep myself from getting throbbing headaches. However, by bedtime it would be back to a dull throb which often interfered with my ability to fall asleep at night. I guess I hadn’t realized how much it impacted me. I mean it did progress slowly so it sort of snuck up on me. The first couple nights afterwards were lovely, no throbbing, no discomfort, no weird sensations. Lovely.

I’ll probably have to start going on a regular basis. Depending on how quickly it builds back up, I could need a treatment every 3 to 6 months. I can just barely feel the tension/pressure now. The lady at the blood bank was raving at how great my blood looked. She kept ‘tsk tsking’ about how it was such a waste to throw it away. I’m not sure why but I was tickled by it.

Having brought it up in conversation a few times in the past couple months, I discovered the procedure is way more common than I realized. I had several friends who do or have done it. The blood bank has whole blocks of appointments they set aside just for this type of service. Who knew?

Old Man

In the last year I’ve had several interactions either in person or online with younger guys behaving poorly when I didn’t return their affections/advances. Many of their not so nice replies often revolved around my age or lack of hair when they didn’t get the answer they were hoping for. As it either of those things would injure me in any way. 

One particular guy online started adding  “old man” to the end of all his comments, as if I was somehow hurt or injured by it. Of course, the less I got upset the more intense he became. I finally took pity on him and asked if he thought he was accomplishing anything. He ignored my question and kept at it until I started sending him random old man shots from the web.1  Every time he said it, I sent him another picture. He got upset and told me to stop, yet he kept adding “old man” each time. And he continued to get another pic. Realizing he wasn’t going to bait me into an argument, he gave up.

Weeks go by and I get another reply from him. This time he is polite and asked, “what’s wrong with me?”  Since he appeared to be trying to make amends I took the time to reply:

Let me first say, there is nothing wrong with you. Nada, zero, zip. You are a nice looking young man. The fact I am not personally attracted to you for nookie doesn’t negate any of your positive qualities. We are just not a match. I am literally old enough to be your father. That doesn’t work for me. But honestly, the reason(s) shouldn’t matter. You should never assume something is ‘wrong with you” over a lack of interest. Not everyone can be your type and as such, you can’t be everyone’s type. Rejection is a part of life and learning how to handle it will make you stronger as a person. 

He went on to apologize more earnestly and thanked me for offering wisdom. Normally, I would have just blocked him but I get in a mood at times where I am not to be tested. Since I’m not actually angry at the other person, I routinely ‘win’ these little battles as I can have the patience of a saint when I don’t really mind no “winning.” 

I kinda figured fewer young guys would go thru it now that we have more visibility. I guess I was wrong. I must admit I don’t understand it. Ok, well maybe I do. I mean I understand it stems from insecurity over being rejected. I get that part, but when has lashing out at said interest every worked to lure them back?  I won’t say with 100% certainity I never did that, but I honestly don’t ever remember having behaved that way. And we all know what a f**ked up mess I was back then. I do remember getting my feelings hurt quite often for many of the same reasons. I internalized  it and made it about me self-worth vs just attraction. Over the years as learned to value my self-worth differently, the anger, hurt, and pain went away. 

As for guys my age I think a lot of them struggle at this point. They aren’t the youngest or prettiest anymore and it’s intimidating. Interactions they took for granted no longer present themselves so readily. It can sting for sure. I’ve seen it play out for years. I’m grateful I’ve come far enough to avoid such trappings. It only services to make you sad and/or bitter. I’m grateful my self-worth and confidence are no longer based on how much attention I get. And if you find yourself in that category, learn from your mistakes. If you value your self-worth based on attraction, you’re doing it all wrong. Or, as the saying goes, “that’s not how this works…that’s not how any of this works!.” 




  1. They were of the biblical sense. I figured I’d return his generosity. []

One Year

Well, it’s been 1 whole year since I took my admin assignment at work. My how time flies. It doesn’t seem that long at all.

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One year ago

I’m still enjoying the assignment. And yes, I’m still struggling with the hours. I just can’t seem to develop a consistent rhythm. It’s the going to bed part I struggle with. I can’t seem to get sleepy around 2100 (09:00pm). If I hit the gym hard that day I usually start getting a wee bit sleepy by then; however, if it’s a cardio or off day I’m awake for at least another hour. This makes me sleepy the next damn day. Arrrrgh.

Beyond the hours, I’ve settled into it. It isn’t hard, I just crank thru documents and audio/video files on a daily basis. Work comes in, work goes out, work comes in, work goes out…and repeat the next day. Pretty simple. I’ve learned quite a bit about our local Sunshine ordinance as well as our version of the Freedom of Information Act.1  I still work overtime from time to time in operations. It keeps my skills up and I miss the camaraderie of being with my coworkers. I’m isolated in a tiny office with just one coworker. We get along just peachy (some might say too well. heehee) but it isn’t the same as being in a room with a group of your peers.

The assignment is up to 5 years so I’m barely a year in. I have the option of rotating out after 3 years. I’m not sure I’ll stay the full 5. On the upside, I’ve finally gotten used to having holidays off! It was a bit surreal after over a decade of working most holidays. One can actually plan to do things that aren’t just on my weekend. Who knew!? hehehe  Half the time, we just sit at home and enjoy the time off. I’ve become such a home body. I’m still struggling to shrug it off. I know we should be out doing ‘stuff’, but video games and the couch are always so alluring. Shawn is just as bad; however, he seems to shrug it off a little easier than I do. He helps motivate me to plan trips and get out of the city.

So here I sit ‘working’ up a storm. It’s my Friday on a holiday week and I’m looking forward to the weekend!




  1. FOIA applies to federal agencies. We have the California Public Records Act (CPRA) which almost mirrors the FOIA one. []

Gonna Live

I forgot to come back and update everyone. Sorry to disappoint but the doc says I’m going to live. heehee

Turns out it was mostly what I thought but with one twist. Courtesy of being testosterone dependent since my teen years, I’ve developed relative polycythemia, a fancy way of saying I have too much red blood running thru my veins.

My BP and heart rate were actually lower than they had been in weeks the day I visited the doc, but they were both still elevated. Besides recommending I shed a few fat lbs, he also put me on some very low dose BP meds. I’m basically taking a pediatric dose right now. My bad cholesterol  was also really high so I’m also on a low dose Lipitor (generic) regimen. Worse case scenario, I have to go in at some point to see a Phlebotomist to have excess blood removed.1  I’m not at that level yet.

The meds made an immediate impact. My heart rate is much lower. I wouldn’t say it’s normal for me, but well within a range I’m willing to tolerate while I work on the diet2 and some weight loss. Clearly, I’m not that heavy but loosing the weight helps rule it out if the problem continues. Plus, I don’t like being on meds more than necessary so the goal is to get to a point where I do not need them.

The irony is he thinks the time I spent away from the gym due to my surgeries and shoulder injury may have pushed it to a point where my body wasn’t coping. I also didn’t think to reduce my T dose while I was not working out. These together probably pushed up the thickness of my blood. He strongly encouraged me to keep hitting the gym regularly to keep things in check.  And you have to obey your doc, right?!




  1. I was doing some research and it’s surprisingly more common than I thought. []
  2. Goodbye to all the bacon in my diet. le sigh []

Cardiac Issues

Lately, I’ve been having an increased heart rate and higher than normal blood pressure. Nothing life threatening but odd for me. My heart rate has hovered in the 90’s for the last few weeks. It goes over 100 sometimes and back down in the 80’s other times. My normal region is the low 70’s. I’ve always had a bit of high heart rate, but except for the bips over 100, it’s all in the ‘normal’ range.  The blood pressure has been all over the place. A couple tims close to 200. This being a bigger concern. I guess I’ve finally reached the age where I have to pay attention to such things. hehehe

It started a few weeks back. I didn’t think much of it at first but then after a few nights of feeling my blood pressure pulsing thru my brain (you know how sometimes you feel flushed or sit in just the right position and you can feel your blood pressure pulsing with your heart beat without trying to take it? Yeah, that), I figured it was time to act. I see my regular doc this week and a cardiologist next week.

I had a Paramedic captain at work hook me up to a 3-lead machine a few weeks back when I first noticed and I had some odd P-waves (The bottom of the heartbeat wave). There was some odd double bouncing before it went back up. From my limited knowledge this could be caused by a variety of issues. In my case it is most likely just age and diet. I’m not a bad eater but I found out I am predisposed to diabetes Type II. And while I don’t eat a lot of fast food or drink sugary sodas, I do eat a lot of rich food. My diet is also high in carbs.1  I am assuming this is the cause anyway. We’ll see. I don’t drink much or do any recreational drugs (I know, rare), but even healthy people can develop cardiac problems.

It’s ruined my gym schedule for the last couple weeks. I also cut out caffeine and all my pre-workout supplements for about 2-weeks. Oddly, when I take vaso-dilating supplements like pre-workout mix, I notice my BP actually goes down a little. This is indicative of a clog or poor blood flow. You don’t even want to know how hard it was to go 2-weeks with no caffeine. I did it though. And I saw virtually no change. This again leads me to believe it could be a clog or related flow issue.

I’m not in a danger zone yet. No d-fib or weird T-waves. I am hoping it is something I can work on with meds to get my BP down until the better diet takes over. I hate eating salads so I’m already focusing on reducing carbs. I don’t crave carbs so much as I just enjoy a lot of carb style foods. I also added fiber pills to my small supplement regimen. I probably don’t get enough fiber in my diet.

Of course, I’m just guessing at this point. Being adopted, I have no family history to refer to so it’s always new territory. My triglycerides have been slowly creeping up over the last decade. My doc even mentioned last year, I might need a med or two to know it down.

I’ll know more in a week so wish me luck!




  1. Lawd do I love pasta! []

Stupefy

Today is brought to you by the letter S.

stu·pe·fy

ˈst(y)o͞opəˌfī/

verb

verb: stupefy; 3rd person present: stupefies; past tense: stupefied; past participle: stupefied; gerund or present participle: stupefying

  1. make (someone) unable to think or feel properly.

And how do we avoid stupefying those around us on social media when presented with a story or “news” item we want to believe but aren’t really sure is true? Let me offer you these short rules. 

  • Read the article. Does it match the title? If not, ignore it. Otherwise,  move on to the next step. 
  • Do you trust the source? Is the source well known or legitimate?1 If not, don’t share. Otherwise, move on to the next step. 
  • Has the source been caught fabricating stories or publishing false and/or misleading edits of stories? If so, don’t share. If not, move on to the next step. 
  • Seriously, go read the article. We all know you didn’t read it. If it really passed the previous steps move on to the next step. 
  • Does the action / event / article cite sources or provide proof to back up claims, accusations, and/or accomplishments? Sourcing yet another article with no proof is not a valid source. If not, don’t share. Otherwise, move on to the next step. 
  • If you’re too busy to read it, can’t go thru all the steps, or you feel the article is too long, don’t share it. Otherwise, move on to the next step. 
  • Does the article attempt to guilt or scare you into sharing it? If so, don’t share. No, you arent helping others “just in case“. Otherwise, move to the next step.
  • Does the article attempt to incite hatred or violence against others based on bias? If so, don’t share it.

If it passes all these steps then and ONLY then should you consider sharing it. Even then, you should still ask yourself if sharing will contribute in any way to the discussion? 

Now you know. Next time you are about to share a news story on social media you know what to ask yourself to avoid stupefying others. 

😜




  1. stating how many people removed from you can contest to its authenticity is not trustworthy ie “my coworker’s cousin’s wife can attest to this and she is  [insert contrived position of authority here]” []