Pic: New Pants

Per several requests via twitter, my new pants. [1]Don’t ask. *g*

Just in Case!
pants

References

References
1 Don’t ask. *g*

Bitter? Party of 1?

Catching up on the blogroll again, I see brettcajun has fallen victim to a drive by nasty gram. Lord knows, I’ve had my share so I feel for him. Sometimes, I think people do it just to get a rise out of him however, still doesn’t make it ok. Said folks, always anonymous, [1]or so they think are cowards in the simplest form. If you feel so strongly about something, have the balls to back it up with your name and/or email address. Leaving chicken shit comments w/o your name just makes you a pussy and invalidates anything you have to say.

I am reminded of a little sparring match Brett and I had via twitter about 2 weeks ago. We were discussing a philosophical difference in our approach to life. I got 3 different emails afterward asking if I was mad at Brett, kicking him off my blog, blah blah blah. Yes, it is true Brett and I sometimes disagree. Just as I have disagreed with other bloggers over the last few years. I am a grown man and if I can say it, I am willing to back it up. I can also strongly disagree with someone w/o resorting to name calling and other childish behaviors. If you read me with any regularity, you discover I speak my mind. That doesn’t change for people I know. And if your friendship hinges on my always agreeing with you, well I don’t wanna be your friend anyway.

My point is simple. Afford people the manners and common courtesy you would expect in return regardless of the communication medium.

References

References
1 or so they think

Vid Bid 4

Just uploaded a quick vid. Nothing exciting. I was just bored and my fingers were greasy from pizza [1]yeah pizza. so figured it was a good a time as any to do a new vid.

This one is only about 6 megs. It does take a little bit for it to load once you hit play.

One of my twitter buddies pointed out my podcast link doesn’t work. Well, yeah that is pretty much true. I haven’t tweaked it since I lost the categories a while back so for now it is dead. I’ll get to it eventually.


References

References
1 yeah pizza.

Blog or Blog

I decided to switch from Windows Live Writer back to Post2blog. WLW is nice and functions well but, I don’t care for all the extraneous code it adds to the posts. As usual Microsoft screws up a great product with overkill.

Post2blog isn’t as polished as WLW however, it gets the job done and offers a few extra nifty editing functions. Best of all, it doesn’t add more html code than necessary. Simple, functional and best of all, free!

Ok, So Not A Heifer

Thanks everyone for the kind words on my "before" pic. It isn’t bad at all and the jock doesn’t hurt. hehehe.

I weighed myself today and I’m at 186.5 lbs (naked). My body fat is between 15-18%. [1]I did the old measurement style which is never accurate but close enough. I’m shooting for 8-12%. [2]Anything lower isn’t too healthy as you have no reserves for when you get sick. Your body immediately cannibalizes muscle for energy. Not a lot for a goal of 6 months so you can see I’m not really going overboard. lol However, I plan on focusing on building more muscle as well so the two goals together does present a bit of a challenge. I wanna get my muscle weight up to about 195 lbs. As soon as I do my measurements, I’ll list out the current vs the goal.

Today was my first day of cardio. I only did 3 miles. Not bad for first day. I get bored easily so I did 1 mile treadmill, 1 mile elliptical (spellling?) runner, 1 mile on the stationary bike. I plan on adding the stairmaster as well in a couple of weeks.

I’m not trying to be vain however, now that I’ve told everyone about my goal, it makes it harder for me to ignore it. I don’t like telling someone I’ll do something and then not do it. Just sticks in my craw when I do. I figure this way now I’m on the line and have to deliver. There is always a method to my madness.

Wish me luck!

References

References
1 I did the old measurement style which is never accurate but close enough.
2 Anything lower isn’t too healthy as you have no reserves for when you get sick. Your body immediately cannibalizes muscle for energy.