I had originally planned to post this last week but considering things, it didn’t happen. I’m not quite back to my svelte self from about a year ago but I’m getting there. lol As much as I hate cardio, I’ve been trying to add it to my workout routine on a consistent basis. Not to …
Category Archive: health
Sep
05
Aug
20
Doggie Update
Thanks to everyone who wrote in about Spike and sent good wishes. As mentioned, he’s home and we are trying to keep him comfy. Overall, he’s doing ok. I’m cautiously optimistic. This last week has been emotionally rough on both Apple guy and myself. Him more so than me I’m sure. Spike’s been in his …
Aug
02
Better
Everyone’s been asking about Spike so I’d thought I’d update everyone at once. He is doing better. A big thank you to everyone who was worried. I’m still worried about him but he seems more like his old self this week. He developed this weird hacking cough that was getting progressively worse. Bad enough that …
Jul
29
Snip Snip
In case you missed it, recently a bunch of folks managed to gather enough signatures to put an initiative on the ballot that would ban circumcision in SF. It made national news due to the oddity of such an initiative. Of course as usual, everyone starts over-generalizing about ‘liberal SF’. I’ll be the first to …
Jun
27
Hip Hop
If you’ve been following me on twitter or Facebook, you know Spike hasn’t been doing so well the last few days. He woke up the other morning and his hip was really bothering him. Poor thing, while he was trying to pee (lift his leg) he lost his balance and fell down. It would have …
Feb
01
Oh Yeah!
Today was the first day since the accident I worked out w/o any discomfort! The bone has been healed up for awhile now but the surrounding tissue(s)1 have been taking their sweet ass time! Lol I’ve actually been back in the gym, in a limited capacity, since the end of December. It’s been incredibly frustrating …
Sep
20
just sayin’…
Ok, so not to be a douche or a heartless bastard but standing in line at a fast food restaurant and bitching about why your very large ass can’t loose weight is probably not the best solution. In fact, it shows that you are just unwilling to make an effort. Don’t get me wrong, loosing …
Dec
04
Parts
Ugh! I think I’m getting old.1 lolol I’m realizing my 2001 parts aren’t as resilient as they used to be. No sooner do I get back into a good solid gym routine after recovering from straining my shoulder and I manage to strain the other fracking shoulder! Its not a major injury mind you. I’ll …
Jun
23
Cookin’ N Bookin’
I’ve been getting back in the habit of cooking my own meals lately as opposed to eating out. Wit the old roomie moving to NY, I needed to make some cutbacks to accommodate the cost of absorbing all of the rent. My eating habits were an easy target as I tended to eat out a …
Jun
10
WWMD
This month’s WWMD is a bit heart-wrenching. One of my readers who has never commented confided in me recently. I have his permission to share his question anonymously. Q: I just found out I am HIV-positive. I’m so scared and I feel like my life is over. I feel lost and confused. What should I …



