The Moby Files: v2.0

I’m still having issues with my shoulders. I guess I tweaked’em more than I thought originally. I haven’t been to the gym in almost 3 weeks now and I’m chomping at the bit (so much for my 200lb goal, for now anyway). I can still feel twinges of annoyance from my shoulders when I raise [...]

Ugh! I think I’m getting old.1 lolol  I’m realizing my 2001 parts aren’t as resilient as they used to be.
No sooner do I get back into a good solid gym routine after recovering from straining my shoulder and I manage to strain the other fracking shoulder! Its not a major injury mind you. I’ll [...]

This week has started off a bit rough.  I had another bout of insomnia Sunday night so didn’t fall asleep until almost 4 am.  Needless to say, I didn’t make it to the gym on Monday.  I was dead tired on my feet yesterday but a friend was in town from Denver and I really [...]

Well, the new shorter gym schedule seems to be working so far.  Keep in mind I’m only into my first week on the new shift.  The biggest hurdle for me is going to bed sooner.  Being a bit of a night owl, I tend to be awake for 2 or 3 hours after I get [...]