Headache

I used to get horrible migraines. It started in my late 30’s and plagued me for years. I tried everything under the sun to make them better and nothing really helped much. If you’ve ever had a migraine they aren’t pleasant. Mine would usually last two or three days. They would get so bad even the slightest exposure to light hurt. I get two types. The worst of the two, typically started in the base of my skull and built like a fog bank rolling up and over my head until it reached my eyes. By then I’d be hiding in dark corners. The other and often less painful of the two would slowly build behind my nose and eyes and erupt upwards. These I could usually survive.

After I had all but resigned myself to a life of painful headaches someone mentioned a home-remedy, honey. Having tried everything else with no luck, I figured I would give it a try. All the nose sprays and pills just made my nasal passages dry and the rest of me cranky. The great Flonaise everyone was touting at the time didn’t even put a dent in it. Anyway, the trick is to buy local honey, the more local the better. The friend of a friend who recommended it made sure I knew to stick it out for a few months. We have several local beekeepers who sell honey at all the farmer’s markets here in the city. I tried it and after a few months I noticed my migraines weren’t necessary gone but they were less often and less intense. After a few more months I was down to very manageable headaches.

At least, they were down to manageable headaches. Being off my regimen, they are apparently returning. I got a whopper of a headache a few weeks ago. It wasn’t quite the killer one’s I used to get but it still stuck around for several days.

I’m not big on toting home-remedies but I swear by my honey regimen. I’ve had some folks tell me it didn’t work for them so clearly it isn’t a one size fits all solution. However, it works for me and that is all I care about. I’ve started my daily dosing again. If you are prone to migraines, I highly recommend the honey regimen. It is not immediate. It takes a few months to really kick in and closer to 6 months (for me anyway) for the migraines to truly disappear. You have nothing to lose as honey is good for you anyway.

If you’re one of the folks that it doesn’t work for, my condolences. Knowing full well what you go thru, I hope you found/find a good treatment that works for you.

Wait 

What is it with guys who try to squeeze into the locker right next to you? Is it just my gym where they do that? I’ll be getting dressed or undressed and have someone try to either cram his way into the locker below me w/o so much as an excuse me or act all exasperated at having to wait. Where the hell are said folks going in such a hurry? Is there a fire somewhere and you just can’t wait a few seconds?

If you’re gonna be rude, I’m gonna clown you for it. Last week, I’m all but dressed and sitting on the row bench putting my shoes on. A guy comes along and w/o a word tried to get into the locker directly behind my back. Our conversation goes something like this: 

Me:  *loud* If you wait just 2 damn more seconds I’ll be out of your way.

Him: I just need to get into my locker. 

Me: Ok, say “excuse me” like a normal person or just wait a few seconds. You can clearly see I’m all packed up and figuratively out the door in a moment. 

Him: *indignantly* Well, why can’t you just move? 

Me: Because you were too busy trying to shove me out of the way. Had you stopped and actually said excuse me, I would have moved. Now you can wait your turn. 

Him: *glaring look* 

Me: *glaring look back* as I finish tying me shoe very slowly

And after he storms away in a huff, the guy next to me very loudly says, “He is always a dick like that. He is so rude to everyone anytime he is here.” I’m quite sure the guy storming off could still hear him. *giggle*

I get that manners are all but dead, but damn slow down for two seconds. I know you might *gasp* have to actually interact with someone in a social environment. I’m polite and do my best to share common spaces. My mamma taught me to share and I’ll happy move over.  I’ll even ask if I see someone standing close by to make sure I’m not holding them up while I lolly-gag around. But no, I won’t let you barge thru me or try to “shove” me over by opening your locker door into my back. And frankly, such childish antics will only end up causing you to be delayed longer. 

Wait

I’m getting a little irritated with the invasiveness of technology at the gym these days. More and more guys are getting buried in their phones not paying attention. I’ve reached a point now where I immediately walk up and ask a person how many sets they have left. It puts them on notice someone else is waiting on the bench. You can either choose to share or you can focus on your workout and then get off of it. I don’t mind waiting but I’m sick of seeing guys just hang out endless on a machine.

And for the Fitness SF haters, it is just as true at the 24-hour gyms. Seriously, WTF? I use my phone at the gym. I text, I surf, etc. But I’m also running a workout timer between every set. The moment my timer dings, I stop whatever I’m doing and do my effin’ set! And when I’m done, I get my ass off the bench so someone else can use it. In other words, I respect the fact I am not the only person in the gym trying to get a good workout in. And I even respect not everyone might be as dedicated or at my level of working out. I am as friendly and sharing as I can be to others. But I’m so over others not returning the favor. I’ve never been a big fan of negative peer pressure but I’m beginning to rethink that now. And the next fucker who cops an attitude after I politely ask you how many sets he has left is gonna discover just how cray-cray I can get. I have no shame and will clown the fuck out of you in front of the entire gym. We all pay dues. You don’t get to park you’re ass on a bench for 15-20 mins w/o so much as lifting a weight and then throw shade when someone asks to work in.

Maybe now that I have to go during peak times, I’m just noticing it more. Has it been this bad for awhile?

Sour

My mood that is.

This week has been kinda shitty. It started off w/someone I consider a good friend, not only insulting me over something extremely petty but also adding salt to the wound. I’m still so angry at the moment, I can’t find the will to care how it ends.

If that weren’t enough, work has also been very disappointing. I had an issue last Friday with an employee from another dept. I was 100% in the right and while the dept can’t deny that, they are totally not supporting me in the overall issue. I feel like I’ve been thrown under the bus because the powers that be on my side don’t have the integrity to stand up to the other dept head. Very demoralizing to say the least.

I’m glad this week is almost over. The only good thing out of the week1 is the gym. I took off a day on Wednesday to give myself recovery time. My last two workouts were good because of the small in between break.

Nothing planned for the weekend. It’s apparently some big bear weekend here so we’ll see if I end up getting into any trouble. It’s supposed to be sunny and even warm out. Hoping you all have a good one.




  1. besides Cooper. hehehe []

Message

So I got a snotty message from someone on growlr the other day. Apparently, because I didn’t answer his first reply buried in about 100 other messages I’ve yet to open that made me a stuck up asshole. Who knew? I used to try to be polite to folks like this and explain things but I honestly don’t have time to help validate your insecurities online. Seriously, I can understand disappointment. We all go thru it. But if you get that worked up over someone not replying to your message, grunt, poke, jingle, woof, or whatever, then I highly recommend you log off the internet.

I’ve rambled before about our technology outpacing our ethical ability to keep up so no need to beat that horse again. Unfortunately, I did send back a bit of a snotty message. I shouldn’t have as it should be beneath me.

Dear random person.
I’m so very sorry that you are upset that I didn’t immediately drop everything I was doing to instantly see and respond to your 12 messages. You see, your message got buried in my queue filled with 100 or so other very important growls1 that I haven’t gotten to yet. I’ve been meaning to quit my job so I’d have more free time to respond to every single request , no matter how vague or how far away.  ~ Moby

Yes, it was a shitty reply. I own that. I was cranky and it hit me at just the wrong moment. After a recent rant about my politeness, I sort of have egg on my face.  I could have just deleted it and moved on. No need to chastise me, I’m doing that well enough on my own. Two wrongs don’t make a right and I need to strive to not be so snotty, even if it was deserved.

I would humbly ask, if you are an online user (lord knows we all are), recognize that you are projecting an expectation onto others who may not have the same expectation.




  1. Growls are like smiles or woofs, it’s basically an automated notification someone is saying hi. []

Here

Well, if you’re reading this, we are all still here. The world didn’t end because the Mayan’s decided to stop counting at 12.21.12. Of course, we already knew the other half of the planet already rotating into the 12.21.12 time zone is still there.

Now maybe all the end of the world crazies can move on and find something more useful to obsess about. Naaaaah

Now that it’s over (pun intended) I thought I’d share a funny story. While I’m leaving the gym yesterday, I’m walking thru the ‘hood and see a rather fugly MUNI driver standing on the corner1 making very strong advances to a female that was walking by.  He circles her, looking her up and down, making very direct and inappropriate comments to her in attempt to establish is manliness and land her number. Seriously, it was a spectacle to behold.

Getting a wild hair up my ass, I decided to teach him a lesson. As the female walks away in disgust, I walk up to him and proceed to do the exact same thing. I walk around him making comments, looking him up and down, asking for his number, his bus route, and how I can “get me some.” You can clearly see he is holding back the F-word as he gets more and more angry. Right when is about to totally lose his shit I lamented and said, “now you know how it feels don’t ya? It doesn’t feel very good when the shoe is on the other foot. You were totally disrespectful to that woman. You made an ass of yourself and she walked away thinking how disgusting you were. Next time try a little class or at very least don’t be so disrespectful.” I then turned and walked away while he was mumbling under his breath.

It is my hope that my rather controversial ploy taught him a lesson. I guarantee he’ll think twice before doing it in the Castro again. Several of my friends said I was lucky he didn’t assault me. I don’t see it that way. I think he was lucky he didn’t assault me. While I’d never pick a fight, I have no problem finishing one. Either way, I still hope he’ll be more respectful. 




  1. in his work uniform mind you []

Blah

I was supposed to work out my chest today but felt kinda blah. I’m either fighting off a cold/flu or my allergies are acting up. Either way, I switched to my lats/glutes since my concentration was off a bit. All I need is to injury myself in a moment of carelessness. I still managed to get my workout in but it was lackluster. I’m gonna grab one of the Odwalla Wellness drinks on the way to work. Nothing like a good lymphatic flush to get you feeling better again.

*

On a side note, I started a new tumblr blog focused on my self-portraits. No nothing x-rated but still not always something I want posted here. My blog is known by more than a few of my coworkers and there are just some things about me they don’t need to read about! lolol 

I wonder how many of you here can guess what the URL is? Don’t post it but if you find it post a comment there. heehee

Over

MeI’ve been hitting the gym pretty hard lately even with my crazy work schedule. I think I overdid it this last week though. Thursday, I started feeling achy and run down at work. I was afraid I was getting sick. That night I tossed and turned all night from achiness so ended up not getting much sleep. 1

Friday rolls around, I’m feeling less achy but exhausted from lack of sleep and developed a lovely migraine. Joygasm! I got some stomach problems as well so maybe it was a combination of both. I called off from work and literally laid on the couch all day relaxing. I napped off/on until about dinner when I finally dragged my carcass out of the house for some dinner. Feeling a tiny bit better but still achy my stomach was demanding food. lol I ended up having sushi with my buddy Nikitas. Probably not the best choice considering but it hit the spot.

Saturday, I’m feeling almost like my old self again. The stomach is returning to normal and the achiness had abated. I didn’t have a sore throat or fever so I figure maybe I was just worn down.

Ironically, I feel totally guilty for not being in the gym. lol Lately, I’ve been trying to hit the smaller non-primary muscles that I often neglect. I think they decided to fight back. Anyway, if you’ve been following me on Google++, you’ve already seen my latest pics. I included one to show off my had work. How do ya think I’m doing?

 




  1. Apple guy neglected to mention he’d taken the last of the Ambien. *ahem* []

Progress II

I’m still on the mend. I’ve already regained about 90% of my range of motion. There is very little discomfort in most daily tasks. I’m pretty much back to normal except for a few areas. I obviously can’t work out yet. I go back to the doc on the 20th to see how the bone is healing. Odd angles of pressure still bother me but its more of an annoyance vs real problem. The biggest issue is I can’t sleep on that side yet. Not being able to sleep on my back or stomach, I get restless a lot at night sleeping on just one side trying to remain comfortable.1  I’ve resorted back to Ambien to get me thru the nights. It’s the only drug I’ve found so far that doesn’t leave me all groggy and lethargic in the mornings.

I can’t remember if I mentioned it but the bike was totaled. *sigh*  I’m gonna walk away w/about $3500 after the loan is paid off. Considering I financed the bike at $8k, that’s pretty good. I sent off the powr of attorney paperwork which is the last step in the process. That’s the good news. The bad news is my debt load has increased since I last purchased a bike and I’m worried I may not qualify for a low interest rate. I don’t have anything in the negative but carrying a high debt load does factor into the loan process. I’m hoping because its thru my credit union I will luck out. Keep your fingers crossed.

I’m gonna look for another 07-08 gixxr 750. I love the style and fit of the bike and I miss my beast something fierce. Worst case scenario, if I don’t get a good loan, I’ll work some massive overtime at work and just save up some cash to buy one outright. I’m not really looking to go that route as I’m not big on overtime these days.

My mood is up and down. I hate not being able to work out and with the erratic sleep, I’m cranky and irritable most days now. Another reason for the Ambien. The holiday is fast approaching and I can’t seem to find my xmas spirit. I’m sure it will hit me eventually but I wish it would hurry up already. lol Of course, I could always change my name to Scrooge McGrinch. lol




  1. Apple guy being in Texas at the moment isn’t helping. []

Flat

This is about how I felt over the weekend. LOL1 Ugh! I’m still recovering but at least I’m back to being functional today.

Apple guy made me plenty of soup and all around helped take care of me. I rarely get sick but I’m such a baby when I do. Thankfully, I was only down and out for a couple days. I’ve been trying to get full nights sleep and taking it easy the last few days. So far, its helping.

I probably should have stayed home today as well but the boredom might have killed me sooner so here I am at work. Thankfully, its been slow so far.




  1. I got a bronchial infection related to my allergies. []